Chicken & Barley Soup
Serves: 8
Total Time: 1 1/2 hours
1 tablespoon salad oil
3 medium-size carrots, sliced
3 medium-size celery stalks, chopped
1/2 pound mushrooms, sliced
1 large onion, chopped
One 3 1/2-pound broiler-fryer
Two 13 3/4- to 14 1/2-ounce cans chicken broth
1/2 cup quick barley
1/2 teaspoon salt
1/2 teaspoon pepper
1. In 8-quart Dutch oven or saucepot over medium-high heat,
in hot salad oil, cook carrots, celery, mushrooms, onion, and
3 tablespoons water, stirring frequently, until vegetables are
golden.
2. Rinse chicken, its neck, and gizzard with running cold
water (reserve liver for use another day). Into Dutch oven with
vegetables, place chicken, breast-side down; add neck,
gizzard, chicken broth, and 5 cups water; over high heat,
heat to boiling. Reduce heat to low; cover and simmer 35
minutes or until chicken loses its pink color throughout.
Remove chicken, its neck, and gizzard to bowl; refrigerate
until cool enough to handle.
3. While chicken is cooling, skim fat from liquid in Dutch
oven. Add barley, salt, and pepper; over high heat, heat to
boiling. Reduce heat to low; cover and simmer 15 to 20
minutes, until barley is tender.
4. When chicken is cool, pull meat from neck and chop
gizzard. Discard bones, skin, and fat from chicken; cut
chicken meat into bite-size pieces.
5. When barley is tender, stir in chicken meat and gizzard;
heat through.
Each serving: About 235 calories, 8 g fat, 62 mg cholesterol,
535 mg sodium.